Mental Health & Wellness Services

Schedule of Events

2025 Out of the Darkness Walk - Info Coming Soon!

Our 2024 Out of the Darkness Campus Walk to support the American Foundation for Suicide Prevention raised over $10,000 this year reaching our goal for the event. Check out our walk site and register HERE.

Looking forward to next April for our 2025 OOTD Walk!

Fall Mental Health & Wellness Fairs

Connect with on and off campus community resources. Get information, giveaways and more!

** Ammerman Campus**

October 16 Babylon Student Center Cafeteria & Lobby 11am - 2pm

**Eastern Campus**

October 15 Peconic Building Cafeteria 11am - 2 pm

Anxiety 101 Workshops

**Ammerman Campus**

This workshop focuses on helping students better understand anxiety symptoms and building skills to cope with anxiety. We will examine anxiety symptom clusters, work to increase insight into thought patterns and their impact on anxiety and discuss ways to slow down this process.

9/24 or 9/30 from 12:30pm - 1:30pm in the Mildred Green Room, BSC

9/25 from 9:30am - 10:45am in the Mildred Green Room, BSC

9/26 from 11am - 12:15pm in the Montauk Point Room, BSC

--------------------------------------

** Grant Campus**

Managing Stress for Academic Success

**Ammerman Campus**

An interactive workshop for students on learning coping skills for managing stress and having success academically.

Monday, October 7 or November 18 12:30pm - 1:30pm

Kreiling Hall Room 203 A

Rejuvenating Journaling Workshop

**Ammerman Campus**

Find peace and respite while learning the basics of journal-making and the calming nature of the journaling process. Create your own wellness journal to take with you! Essential materials will be provided, but feel free to bring your own decorations.

Monday, October 14 @ 12:30 pm in the Mildred Green Room, BSC

Check back for new dates in November!

Mindful Mondays

**Grant Campus**

A space to discuss the stress we experience. Participants will learn useful tools to manage stress. Presented by Hypatia Martinez and Gerene Skinner from Mental Health & Wellness Services.

September 16 & 30

12:30 - 1:30 pm Captree 114

Can We Talk? at the Mosaic Lounge

** Grant Campus**

A place to share and connect about topics that matter to you. Enjoy a light snack during our discussion.

September 26

Sponsored by Multicultural Affairs and the Grant Campus Committee on Diversity and Inclusion

Low Sensory Meet Up - Bingo!

**Grant Campus**

Let's meet up to play some low sensory Bingo. A perfect opportunity to meet people and learn helpful tips to reduce stress while socializing.

Wednesday, October 23 12:30-1:30pm SCUA MD 105

Protecting Your Peace (in an Election Year)

**Grant Campus**

How to recognize signs of political stress and take care of yourselves through effective and healthy coping skills.

Monday, October 28 @ 11 am in LRC 101

Presented by Professor William O'Connor and Hypatia Martinez, LCSW from MHWS

Join the Book Club Little Ways to Keep Calm and Carry On

**Eastern Campus**

Let's find a convenient time to meet! Not interested in reading? Come to connect with new people, learn ways of managing stress and enjoy some refreshments. If you are interested in participating or want to learn more reach out to Maggie from MHWS @ marcinm@sunysuffolk.edu.