Mental Health & Wellness Services

Schedule of Events

10th Annual Out of the Darkness Walk 

 Veterans Plaza, Ammerman Campus

Coming May 2026!  Be a part of this amazing event! HOPE WALKS HERE!

Reach out to Sarah Boles at boless@sunysuffolk.edu with any questions.

Support for Student Parents at SCCC

Check out the flyer posted on this page and reach out to Allie Rulli if you are a student parent and would like to learn more about supports and resources available to you while you are in school.  Email rullia@sunysuffolk.edu or call 631.451.4461.

Helping the Helper Program

Mental Health and Wellness Services is hosting a workshop entitled Helping the Helper.  In this one-hour workshop, we will discuss signs, symptoms and coping strategies to address burnout. This workshop primarily targets those in or who plan to enter healthcare professions, but is relevant for other career fields as well.

New Dates TBD

Monthly Creativity for Your Mental Health Challenge

Tap into your creative potential to support your mental health.  Challenge yourself by completing 3-4 creative activities a week.  Document your artistic journey along the way.  Follow us on Instagram @scccmentalhealth for more information.  

Talk Saves Lives Program

Talk Saves Lives: An Introduction to Suicide Prevention is AFSP’s flagship suicide prevention education program that covers the scope of this leading cause of death, what the research has found to be the warning signs and risk factors of suicide, and the strategies that prevent it. Presented by: MHWS

**Ammerman Campus**

10/13 @ 9:30 am in the Montauk Point Room, BSC

10/16 @ 11 am in the Mildred Green Room, BSC

Anxiety 101 Workshops

**Ammerman Campus**

      This workshop focuses on helping students better understand anxiety symptoms and building skills to cope with anxiety.  We will examine anxiety symptom clusters, work to increase insight into thought patterns and their impact on anxiety and discuss ways to slow down this process.

9/16 @ 12:30 pm           9/18 @ 11 am         10/24 @ 12:30  pm

Montauk Point Room, BSC

Managing Stress for Academic Success

**Ammerman Campus**

An interactive workshop for students on learning coping skills for managing stress and having success academically.

9/17 or 10/6 @ 2pm

Montauk Point Room, BSC

Mindful Mondays

**Grant Campus**

Join us to connect with your peers and try different strategies for stress management.  Get some self care while you're on campus!

Presented by Hypatia Martinez and Gerene Skinner from Mental Health & Wellness Services.

October 6, 13, or 20 from 12:30 - 1:30 pm 

Captree Commons Room 113

Jenga & Chill

**Eastern Campus**

Unwind and ease your mind and fall into fun with some Jenga to support your wellness.

November 4          Peconic Cafe`        11am-1pm

 

 

 

 

 

 

 

 

 

 

 

 

 

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