Mental Health & Wellness Services

Schedule of Events

11th Annual Out of the Darkness Walk 

 Veterans Plaza, Ammerman Campus

Coming May 2027!  Be a part of this amazing event! Click HERE to learn more about our event.

Mini-Walk and Resource Fair- Eastern Campus on April TBD

                                                   Michael J. Grant Campus on TBD

Annual OOTD Walk - Ammerman Campus on Saturday, May 1

Reach out to Sarah Boles at boless@sunysuffolk.edu with any questions.

Smart Phone, Smarter You

**Eastern Campus**

In so many ways, our phones and devices have become extensions of ourselves.  But having a healthy relationship with technology and social media is essential to self care and mental health and wellness.  Join us for some snacks, good conversation and get entered into a raffle! Learn ways to find balance so you can fully enjoy the holidays and your winter break.

Monday, November 16       12:30 pm -1:30 pm

Shark Tank, Peconic Building

Discover Your Strengths: What Makes You Unique?

**Eastern Campus**

We are often our own worst critics and being able to recognize our positive qualities and strengths can promote wellness and increase our resillience.  Join us for some snacks and good conversation to help attendees learn about themselves and how to use their strengths to their advantage.

Thursday, November 19       12:30 pm - 1:30 pm

Shark Tank, Peconic Building

Project Connect

**Eastern Campus**

Loneliness is a major issue facing college students right now.  Know you are not alone and consider joining our New group starting at East!

Wellness Crafting Fair

**Ammerman Campus**

SGA, CAB and Mental Health & Wellness Services are joining forces to offer this opportunity to engage in self care through creative projects and activities.  Students can come by between 12-2 to take a break and relax, have a snack, and try different creative outlets. 

Monday, November 16         12 - 2 pm         Montauk Point Rm, BSC

Finding Balance: Recognizing and Coping with Stress and Anxiety

**Ammerman Campus**

Join us for this interactive workshop to better understand how to manage stress and anxiety in your day-to-day life. 

Check back in the spring for NEW dates!

It's Real: College Students and Mental Health

**Ammerman Campus**

Learn how to balance your life from other students who have been there, learn how to spot and help friends who may be struggling, and have an honest conversation about mental health and well-being.

Check back in the spring for NEW dates!

Art Therapy Group

** Ammerman Campus **

This group is open to registered studens and participants will engage in art-making to support their mental well-being. Led by a licensed clinician through SCCC Mental Health & Wellness Services, this group provides a space for students to learn creative ways to cope and reconnect with their individual creative power.

Check back in the spring!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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