Mental Health & Wellness Services

Schedule of Events

2024 Out of the Darkness Walk - Saturday, April 20

Our Annual Out of the Darkness Campus Walk to support the American Foundation for Suicide Prevention raised over $10,000 this year reaching our goal for the event.  Looking forward to next April for our 2025 OOTD Walk!

Anxiety 101 Workshops

      This workshop focuses on helping students better understand anxiety symptoms and building skills to cope with anxiety.  We will examine anxiety symptom clusters, work to increase insight into thought patterns and their impact on anxiety and discuss ways to slow down this process.

**Ammerman Campus**

TBD

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** Grant Campus**

TBD

Mindful Mondays

**Grant Campus**

A space to discuss the stress we experience. Participants will learn useful tools to manage stress.  Presented by Hypatia Martinez, Alexandra Rulli and Gerene Skinner from Mental Health & Wellness Services.

Check in next semester for new dates!

     12:45 - 1:30 pm          Captree 113

Can We Talk? at the Mosaic Lounge

** Grant Campus**

A place to shared and connect about topics that matter to you.  Enjoy a light snack during our discussion.

 TBD

Captree 114

Sponsored by Multicultural Affairs and the Grant Campus Committee on Diversity and Inclusion

Let's Talk Mental Health: Anxiety and How to Cope

**Eastern Campus**

Learn about different types of anxiety and their symptoms, how thinking impacts anxiety and ways to manage anxiety including experiential activities.                                        Refreshments will be served.                 

           Presenter: Maggie Marcincuk, Mental Health & Wellness Services

TBD

Wind Down Wednesday

**Eastern Campus**

New Dates TBD    Peconic Building Shark Tank

Relax and enjoy aromatherapy, meditation, coloring, stretching and snacks!

 

 

 

 

 

 

 

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